I’m of two opinions on this article by Paul John Scott at DETAILS – one, kudos for an article that highlights the controversial truth that diets don’t work and calorie and fat restriction are not the answer to long-term weight loss. A raspberry for the tired cliché that you can blame your weight on one thing – [ur doin’ it wrong] by drinking skim milk.
As someone who was taught from an early age to revile whole milk, I’ve often wondered if my relationship with dairy products has been a good one or a bad one. Years of lactose intolerance led me to avoid milk for a long time and feel guilty about it. ‘Milk does a body good’ you know. Learning about milk’s dark, dirty secrets – the hormone and antibiotic abuse – assuaged a lot of that guilt and allowed me to reduce milk to nothing more than an occasional cooking ingredient. [Ice cream doesn’t count in my book – I don’t care what it’s made of].
Regardless of the findings of any study, I don’t plan to add milk [whole or skim] back to my diet in a big way because the dairy industry is, for the most part, vile. I don’t see legions of skimmers making the switch either because our society is too terrified of fat to embrace whole milk again after decades of believing it was the root of all evil.
I wonder how long it will be before whole milk makes a comeback as a weight loss secret.